Movember Move Challenge – Support Men’s Health

Why students may be interested

Run or Walk 60km This November

Looking for a meaningful way to stay active this November? The global Movember Move challenge is open to everyone, including KOI students. Commit to running or walking 60 kilometers throughout the month while raising funds and awareness for mental health, suicide prevention, prostate cancer, and testicular cancer.

Seasoned runner? Daily walker? Everyone’s welcome. This is your opportunity to get active, support an important cause, and connect with a worldwide community dedicated to changing the face of men’s health.

What is Movember Move?

Move is a Movember challenge where participants commit to running or walking 60 kilometers over the month of November. The distance represents the 60 men we lose to suicide every hour around the world.

The funds raised support game-changing men’s health projects focused on mental health, suicide prevention, prostate cancer, and testicular cancer.

Why 60km?

The 60 kilometers carries powerful meaning: 60 men die by suicide every hour globally. By completing this distance throughout November, you’re raising awareness and funds to help change these devastating numbers.

How It Works

Sign Up
Register online at movember.com or download the Movember app. Choose the Move challenge when you sign up.

Set Your Goal
Complete 60 kilometers throughout November at your own pace. Run it, walk it, or mix it up.

Create Your Mo Space
Your public profile where supporters can follow your progress, read your story, and donate to your cause.

Share Your Journey
Post your progress on social media, inspire others, and watch the donations grow.

Make an Impact
Every kilometer and every dollar raised contributes to life-saving men’s health research and support services.

Ways to Participate

Run Solo
Set your own schedule and tackle the challenge at your pace.

Walk Daily
Break it into manageable chunks. Just 2km per day gets you there.

Join or Create a Team
Team up with fellow KOI students for motivation and camaraderie.

Choose Your Environment
Outdoor runs, gym sessions, park walks – you decide.

Track Your Progress
Use the Movember app to log your distance and share updates with supporters.

Why Join?

Support a Critical Cause
Men are dying before their time. The funds raised tackle major issues impacting men’s health: mental health challenges, suicide, prostate cancer, and testicular cancer.

Improve Your Health
Get active, establish a fitness routine, and experience the mental health benefits of regular movement.

Build Community
Connect with other participants globally and within the KOI community who share your commitment to men’s health.

Start Conversations
Raise awareness about men’s health issues that often go undiscussed.

Personal Achievement
Challenge yourself and feel the satisfaction of completing a meaningful goal.

The Impact You’ll Make

Since 2003, Movember has funded over 1,320 men’s health projects around the world, challenging the status quo and transforming the way health services reach and support men.

Your participation contributes to:

Get Started

Register Now
Visit movember.com or download the Movember app from the App Store or Google Play.

Choose Move
Select the Move challenge when setting up your participation.

Set Up Your Mo Space
Create your profile, set your fundraising goal, and share your motivation.

Start Moving
Begin logging your kilometers and sharing your journey throughout November.

Tips for Success

Break It Down
60km over 30 days is just 2km per day. Completely achievable.

Stay Consistent
Regular shorter sessions beat sporadic long runs.

Share Your Progress
Keep supporters engaged by posting updates on social media.

Connect Your Cause
Share why men’s health matters to you. Personal stories inspire donations.

Join Forces
Consider creating or joining a KOI team for added motivation and support.

Resources

Movember Official Website: movember.com
Download the App: Available on App Store and Google Play
Move Guide: Download the official Move PDF guide from movember.com for tips, motivation strategies, and fundraising advice

Make November Matter

Every step you take and every dollar you raise contributes to saving and improving men’s lives. This November, lace up your shoes, hit your stride, and be part of a global movement making real change in men’s health.

Register today and start your Move challenge!

This is a public Movember Foundation initiative open to everyone. KOI is sharing this opportunity to raise awareness about men’s health in our community. For more information, visit movember.com.